This isn't a meditation. It's a conversation. If you're exhausted by the pressure to always be positive, grateful, and "high vibe" — this episode is for you. If meditation feels like another thing you're failing at, this is for you too. I'm not going to ask you to breathe a certain way or visualise anything. I'm just going to talk to you honestly about self-compassion, about why it's okay to not be okay, and about what it actually means to be kind to yourself — not as a concept, but as a felt experience in your body.

Listen anywhere. You don't have to do anything. Just let the words land where they need to.

Topics covered: toxic positivity and why it's exhausting, what to do when you "can't meditate", awareness as something you already have, somatic self-compassion, permission to feel what you feel, being kind to the part of you that can't be kind to itself.

Connect: www.blissfulevolution.com | www.somatictherapyireland.com | www.familyconstellationseurope.com