If you have chronic pain, you need to listen to this chat I had with Ian Young, a somatic movement coach who lives with axial spondyloarthritis, about somatics: a gentle system of simple movements designed to relieve stress and tension in muscles and joints which can lead to less pain, less fatigue, and an opportunity to feel more comfortable and relaxed in our own bodies.

Also, get the latest updates about the Chronic Insights app - there are some great features coming in the next beta release!