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"Somatics" is a big umbrella: 3 main models for embodied healing
Main topics covered:
* What does somatics really mean?
* What are the 3 main models for understanding somatics and working in a body-oriented way
* The benefits of working in a process-oriented, non-outcomes-based way
Links:
* Learn more about 1:1 somatic coaching here
* Sign up for my weekly-ish newsletter
* Find me on Instagram
“Somatics” is beginning to feel like one of those words that we hear a whole lot of on the internet but perhaps don’t really have a felt understanding for what it really means to do somatic work. This episode breaks that down by giving insight into 3 main models for working somatically; the trauma/discharge/release model, the adjustment model, and the process model.
My hope is that by looking at somatics through this 3-model lens, originally coined by Nick Totton in his work around body psychotherapy, you might get a cleared sense for how you want to invite your body to take a more active role in your healing work.
Get full access to Can I be with that? at somaticcoaching.substack.com/subscribe
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By Somatic exploration & embodied self-study for healing our wounds, developing nervous system resiliency and building emotional capacity
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99 ratings
Main topics covered:
* What does somatics really mean?
* What are the 3 main models for understanding somatics and working in a body-oriented way
* The benefits of working in a process-oriented, non-outcomes-based way
Links:
* Learn more about 1:1 somatic coaching here
* Sign up for my weekly-ish newsletter
* Find me on Instagram
“Somatics” is beginning to feel like one of those words that we hear a whole lot of on the internet but perhaps don’t really have a felt understanding for what it really means to do somatic work. This episode breaks that down by giving insight into 3 main models for working somatically; the trauma/discharge/release model, the adjustment model, and the process model.
My hope is that by looking at somatics through this 3-model lens, originally coined by Nick Totton in his work around body psychotherapy, you might get a cleared sense for how you want to invite your body to take a more active role in your healing work.
Get full access to Can I be with that? at somaticcoaching.substack.com/subscribe