Thriving After Abuse

Somatics, Surrender, and Shadow Work with Katie J


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On today's episode, I have the incredible Katie J. She is a Healer and Spiritual Mentor specializing in Shadow Work, Somatic Healing, and Surrender.

We talk about:

  • What is a somatic healer (& somatic healing)
  • What are the benefits of somatic practices
  • TRE as a healing modality
  • Using Breathwork for deeper healing
  • Actionable ways to start somatic healing at home
  • Demystifying shadow work
  • About Katie J:

    Katie J is a Spiritual Mentor, healer, coach, breathwork facilitator, and surrender specialist.

    Get in touch with Katie J:

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    Thriving After AbuseBy Ashlee Hoelck