Heading into the third week of January and already resolutions are starting to wane?Listen to Carlene's free podcast for some butt kicking to get back to them and mindset changes and plans to help you get them done this year whether you feel like it or...

Some Butt Kicking Motivation for your 2019 Resolutions

<p>Thin Brain Training with Coach Carlene Podcasts is based on Carlene's 19+ years of working with obese women to help them not just lose weight but how to keep that weight off. It doesn't matter what diet you use or how fast you want to lose weight, what matters is the mental changes you make to break embedded dieting patterns. What good is it to lose all that weight only to gain it back because once you're at goal you return to the eating habits that made you gain weight in the first place?&nbsp;</p>

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Thin Brain Training with Coach Carlene Podcasts is based on Carlene's 19+ years of working with obese women to help them not just lose weight but how to keep that weight off. It doesn't matter what diet you use or how fast you want to lose weight, what matters is the mental changes you make to break embedded dieting patterns. What good is it to lose all that weight only to gain it back because once you're at goal you return to the eating habits that made you gain weight in the first place? 

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Some Butt Kicking Motivation for your 2019 Resolutions

Some Butt Kicking Motivation for your 2019 Resolutions