Dr. Mueller is back and here to tell us all about Perimenopause - what your mom never told you and more!  What it is, what is happening in your body, and what are some of the best practices for handling this volatile time! 

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Sleep Expert Dr. Whitney Roban, from Solve Our Sleep, tells us all about the importance of that good, deep, restorative sleep, and how it affects every system in your body.   She gives us some good tips and recommendations for getting that deep sleep and reminds us why it's essential to all of us, especially those of us in menopause!

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Our guest, DR. KRISTI FUNK, breaks down the latest developments now that the FDA has removed black box warnings from HRT products!  She also educates us on what you can do to prevent breast cancer, including sleeping more, and drinking less!

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Join us in the conversation as we try and then rate some products that are meant to help women in menopause. We review the Rest Cooling Duvet and Neon Hippie's amazing products, including Aura Cleanse, Optimistic Eyes, Electric Flower Serum, Face Oil, Peptide Cream, and Nite Brite Night Cream.  We also try Tea Botanic's Hot Flash Tea, Honeypot Panty Spray, State of Cool Cooling Spray and Sweet Spot Labs Rescue Balms and serums.  Buy these products!  All of them!

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Introduction: What's in store for you this season!

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Dr Rachel Novik and Dr. Madeline Cohn take a DEEP dive into all things osteoporosis! What is it, what happens with it, what can you do about it, and most importantly how can we prevent it from happening.  If osteoporosis issues are on your mind or in your family history, you will not want to miss this episode!

*BONUS RECAP: Franca shares some news about her own osteopenia and what she did about it!

The White House Initiative on Women’s Health Research: (promoted by Maria Shriver, Michelle Obama and Dr. Jill Biden): https://nihrecord.nih.gov/2023/12/08/nih-orwh-named-new-white-house-initiative-women-s-health

 The Bone Health and Osteoporosis Foundation Patient Resources: https://www.bonehealthandosteoporosis.org/patients/

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Leigh Richards is a certified quantum health coach specializing in energy healing.  She may be young, but she has quite a story to tell about her struggles with PCOS (Polycystic Ovarian Syndrome), what helped her recover from it, and why she has dedicated her life to the study of quantum physics.  Hear how she found the joy in life energy and made it work for her.

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Epidemiologist and researcher Dr. Samar El Khoudry has a unique perspective on menopause.  As a volunteer for the American Heart Association, she has a lot to share with us about the relationship between menopause and heart disease in women, particularly the risk factors and healthy behaviors that can shed light on whether you might be at risk for heart issues.

Resources:   https://www.swanstudy.org/
https://www.goredforwomen.org/en/

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Alessandra Henderson is a Cofounder, Board Member and Advisor of Elektra Health, an online women’s resource.  Elektra Health is a support network and guide for women seeking knowledge and treatment during menopause.  Alessandra talks about how she came to found this important company and how they are trying to revolutionize the health care industry by helping employers and everyday women navigate through women’s health care issues.  

https://www.elektrahealth.com/

 *Use the SLIH 20% discount code to sign up and benefit from this amazing service:  code: HOTT20.

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Emma Elice Flint is a qualified Nutritionist, and author of The Happy Hormone Cookbook, The Low Histamine E-Cookbook and The Christmas Recipes E-Cookbook.  Emma speaks to us about all things diet and nutrition. Ever wondered what the best foods are for women our age and how they affect our hormones, organs and inflammation?  Listen to this podcast and find out what to eat, what not to eat, and why!  

Emma’s website:  emmasnutrition.com 

Instagram: https://www.instagram.com/emmas_nutrition/

Emma’s Recipe Videos on Youtube: https://www.youtube.com/channel/UCMFQbRnxvPmKUVX_4CG3b-w

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