I traveled around the state of Wisconsin this week.  I met some wonderful professionals – teachers, principals, school

counselors and psychologists, mental health counselors, psychologists in

private practice, social workers, occupational therapists, and speech

pathologists.    So many people are

working hard to make a difference and collaborate with teachers and parents to

help kids achieve an excellent education, mental and emotional health, and

quality relationships.

A key focus was trying to help parents regulate their anxiety and stay calm.  This week's podcast gives an example of how we can heighten our child's anxiety with our own anxiety.  

Beyond knowledge, strategies are needed.