Had a great chat with Christian Lucero. He is multi year regional CrossFit Athlete, he has been to the Games, he is a fun dude to talk to and gives some great advise about a lot of different areas of health and fitness.

This episode is brought to you by Grip Tight. Go to www.griptighttape.com and use Crackingfitness for 10 % off!

Also check out Christian's podcast called Pardon Me

https://podcasts.apple.com/us/podcast/pardon-me-with-christian-lucero/id1455560124