Hey MAMAS and Friends,

Join me as I have a Holistic Wellness Coach and MAMA Timisha Conyers discuss all things health and Wellness. In this episode, we are talking about health decline within the Black Community and more specifically toward Black women. Timisha gives us AMAZING advice on how to combat health issues through alternative medicine and a holistic approach to living a healthier lifestyle. So please tune in and listen to this sweet soul help us gain longevity. 

In this episode, I have had the pleasure of having 5 single MAMAS join me as we discuss the nature of Dating and what that may look like for us as single moms. These all have different stories and come from different walks of life and we came together to talk about the highs, lows, and everything else in between that dating brings.  It was empowering and of course, we laughed!!! So please tune in and listen to these MAMAS share their stories.

Hey MAMAS and Friends! In this episode, we are talking about finding balance. As a MAMA, we wear many hats and it can be HHHHAAAAAARRRRRDDDDD!!!!!! So Tari K. Allen is here to help me and other Millennial MAMAS to find some balance and succeed at this thing called Motherhood. Tari is a motivational speaker, and author who prides herself on being successful in every aspect of her life. Her greatest influence and  lessons are her two beautiful children. She will share about her new book called "Mom Keys to Mental Peace" and her process and motivation behind her story.

Hey MAMAS!

This episode is for all the divorcees in the building who had to heal, pick themselves up, and start all over again all while raising those babies!  In this episode, I have a special Guest Aretha Foster,LPCC sharing her story about her marriage, divorce, and life thereafter. She discusses the lessons she learned about herself as a woman and a mom and how she still applies these lessons to her everyday life. She also shares her educational experience and how she juggled being a mom and student.

Join me as I pick the brain of MAMA, Author, and Entrepreneur Ms. Tamika Newman! She is a fellow HBCU graduate of Praire View A&M University, She is a coach, mentor, and motivational speaker. You will get to listen to how she shares her story on how she redefines her life and career. She also discusses her new book titled Grateful and Greedy! Yall don't want to miss this!!!!!