Welcome to 2022! Most of you know that I'm all about transformation. Re-Invention? Maybe.  But it's simple.  Focus on what matters most and take steps everyday to get to where you want to go, be, do or have. Ready to make this year the year you FINALLY make those resolutions stick? I'll show you how! Let's do this! xo, k For the Episode Show Notes <a href='https://www.kathyspence.com/podcast/someday-is-today'>CLICK HERE</a> <a href='https://kathyspencehealth.com/podcast'>CLICK HERE </a>for all the RESOURCES mentioned in the show

Welcome to 2022! Most of you know that I'm all about transformation. Re-Invention? Maybe. But it's simple. Focus on what matters most and take steps everyday to get to where you want to go, be, do or have. Ready to make this year the year you FINALLY make those resolutions stick? I'll show you how! Let's do this! xo, k For the Episode Show Notes CLICK HERE CLICK HERE for all the RESOURCES mentioned in the show

Welcome to 2022! Most of you know that I'm all about transformation. Re-Invention? Maybe.&nbsp; But it's simple.&nbsp; Focus on what matters most and take steps everyday to get to where you want to go, be, do or have. Ready to make this year the year you FINALLY make those resolutions stick? I'll show you how! Let's do this! xo, k For the Episode Show Notes <a href="https://www.kathyspence.com/podcast/someday-is-today" rel="noopener noreferrer">CLICK HERE</a> <a href="https://kathyspencehealth.com/podcast" rel="noopener noreferrer">CLICK HERE </a>for all the RESOURCES mentioned in the show

Someday is TODAY

If you’re in midlife and ready to navigate health, aging and reinvention with clarity and confidence; this podcast is made for you! The Align &amp; Hustle Podcast is where resilient, intelligent women in midlife come for candid conversations about wellness that works, nutrition that supports a changing body, and realigning with what matters most as we age. Hosted by Kathy Spence, integrative nutritionist and midlife wellness entrepreneur; this show cuts through the noise of trends, fads, and overcomplicated health advice.&nbsp; You’ll get grounded, relevant strategies for your hormones, food, energy &amp; mood.&nbsp; Beauty &amp; nutrition advice that meets you where you are (not where you were a decade ago); so you can feel strong, clear, and fully yourself again.&nbsp; No fluff, just smart, real, raw conversations for women ready to rewrite the midlife rules! If you’re ready to reconnect with yourself in this chapter; maybe for the first time in a long time...this show is for you. Tune in every Thursday for conversations we actually need in midlife;smart, soulful, and unapologetically real. Subscribe or follow on your favourite platform so you don’t miss an episode! For resources mentioned on the show visit:https://kathyspencehealth.com/podcast Connect on INSTA here: @kathyspencehealth&nbsp;

Alternative Health

Health & Fitness

Nutrition

Education

Self-Improvement

If you’re in midlife and ready to navigate health, aging and reinvention with clarity and confidence; this podcast is made for you! The Align & Hustle Podcast is where resilient, intelligent women in midlife come for candid conversations about wellness that works, nutrition that supports a changing body, and realigning with what matters most as we age. Hosted by Kathy Spence, integrative nutritionist and midlife wellness entrepreneur; this show cuts through the noise of trends, fads, and overcomplicated health advice.  You’ll get grounded, relevant strategies for your hormones, food, energy & mood.  Beauty & nutrition advice that meets you where you are (not where you were a decade ago); so you can feel strong, clear, and fully yourself again.  No fluff, just smart, real, raw conversations for women ready to rewrite the midlife rules! If you’re ready to reconnect with yourself in this chapter; maybe for the first time in a long time...this show is for you. Tune in every Thursday for conversations we actually need in midlife; smart, soulful, and unapologetically real. Subscribe or follow on your favourite platform so you don’t miss an episode! For resources mentioned on the show visit: https://kathyspencehealth.com/podcast Connect on INSTA here: @kathyspencehealth 

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