We get the pleasure of listening to the amazing Laura Bartee on this episode of Hormone Bestie.

We are talking all about blood sugar, how important it is, and how you can optimize your nutrition for better blood glucose regulation. Even if you think you don't need it... you do!

Want to learn more from Laura? Check out here Instagram at: @laurabartee.rd
Want to work with her? Check out her new group program for the holidays HERE!

Need all the research?
DOI: 10.1210/edrv.18.6.0318
PMID: 16570762
DOI: 10.1016/j.clnu.2004.02.006
PMID: 34071499

Happy Hormones!