In readiness for  weekend madness and mayhem, Something For The Weekend invites you to take a mindful moment. Kathie has been chatting to Taynuilt therapist so get ready to sit back, relax and share a bit of calm as we take a trip to the beach  in  this week's podcast. 

Fiona has had a blether with Skerryvore’s Martin Gillespie and brings us the supergroup's latest summer sound containing more pop and bubbles than a shaken bottle of fizz - you'll love it! Last but not least of course, we have a Scottish word of the week thanks to our guest contributor Lesley Duncan.