#003 - Today we have Seb Paz co-founder of VetWOD on the show. Seb, who is a combat veteran started VetWOD, which is an amazing non-profit organization that aims to connect veterans and give back to the community through workout competitions and fundraising. Each year they raise money for different non-profits that help veterans and active duty members. 

In this conversation we discuss how 9/11 inspired Seb to join the Air Force and how he used functional fitness to ensure he was in fighting shape as a fire fighter. We also discuss how becoming a father changed his priorities and how he still makes time for fitness even though there are so many other things competing for his time.

Stick around til the end where we discuss how shifting your mindset and expectations around exercising can help you maintain your fitness even when the odds are against you. 

For more information on how you can support an amazing cause, head over to: 

http://vetwod.com

For a FREE guide with 5 Tips for Fighting the Dad Bod and 18 Bonus Workouts, head over to: 

http://dadbodwod.net/free-guides