No amount of anxiety can change the future. No amount of regret can change the past.– Karen Salmansohn

To kick off National Mental Health Awareness Month the womxn of Unsweetened have their second guest Caitlin Brady, LCSW CEDS RYT (@caitoradee) on to talk all things anxiety. We discuss the difference between anxious feelings and chronic anxiety, why you shouldn't let Tiktok diagnose you and some incredible tactics to add to your toolbox. We learned so new information regarding anxiety and we hope you do too. 

Continue to keep up with us and our episodes by following @unsweetenedpodcast on Instagram, for feedback and questions email us at [email protected] and find the Unsweetened gals on the 'Gram @picysbyalaina and @adventurewithtara.

Anxiety "Toolbox" Resources:

- https://adaa.org/ Anxiety and depression association of America

- https://www.nami.org/Home NAMI national alliance on mental illness

- psychologytoday.com for verified providers

- National Suicide Prevention Lifeline: 800-273-8255. Hours: Available 24 hours. Languages: English, Spanish.

- If you are currently struggling and feeling unsafe please go to your Local ER or call 911

- Dr Daniel Siegel - hand model of the brain