No matter how ingrained a habit is, no matter how well you have prepared, no matter how small the step is you're taking, sometimes it's just hard.  Today we talk about how that's okay and how to deal with the feeling of difficulty when it inevitably arises. <a rel="payment" href="https://www.buzzsprout.com/261662/support">Support the show</a>

No matter how ingrained a habit is, no matter how well you have prepared, no matter how small the step is you're taking, sometimes it's just hard. Today we talk about how that's okay and how to deal with the feeling of difficulty when it inevitably arises. Support the show

No matter how ingrained a habit is, no matter how well you have prepared, no matter how small the step is you're taking, sometimes it's just hard. &nbsp;Today we talk about how that's okay and how to deal with the feeling of difficulty when it inevitably arises.&nbsp;<a href="https://www.buzzsprout.com/261662/support" rel="noopener noreferrer">Support the show</a>

Sometimes It's Just Hard

A weekly discussion of small behaviors you can embrace to 1. Enhance your relationships, 2. Improve your heath, 3. Manage your stress, and 4. Just be happier. Your hosts Brad and Lisa Stearns have decades of experience working with  folks like you to dramatically improve their lives with step-by-step changes.

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Relationships

A weekly discussion of small behaviors you can embrace to 1. Enhance your relationships, 2. Improve your heath, 3. Manage your stress, and 4. Just be happier. Your hosts Brad and Lisa Stearns have decades of experience working with folks like you to dramatically improve their lives with step-by-step changes.

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Sometimes It's Just Hard

Sometimes It's Just Hard