In This Episode:

• Got a Win this week? Let us know! 760-WINNING ( 760-946-6464 )
• Lots of weird things happened when we recorded live!
• We get a lovely message from a member of our group about why she left the group. We are so happy for her and with her the best!
• Emily finds herself in a situation in which she would normally spoile herself with food, but she didn’t this week!
• John’s been listening to what the doctor’s have said!
• He’s also getting used to shakes, since he’ll be on a liquid-diet soon before his bariatric surgery.
• Have you ever solves a Rubik’s cube? (Emily hasn’t, but she’s trying.)
• Samantha (John’s girlfriend) will be visiting soon and he’s very excited!
• Do you have any good shakes you can recommend to shakes?
• Sorry, but New Jersey and Connecticut have some great pizza!
• If you’re reading this, thanks for letting us hang out with you! 
• Emily’s finding that she’s more fit at the weight she is now than she has been years ago at the same weight.
• Come celebrate your wins over in the Hate to Weight Discussion Group on Facebook!

Links Mentioned:

• Samantha from I Shake My Head with Lisa and Sam
• Olive Garden Salad Dressing - yay!
• Check our T-shirts made exclusively for Hate to Weight by our friend Mark from the Resourceful Designer!
• Our amazing weigh-in drop is done by Jason Bryant from MatTalkOnline

Join Us On Our Journey:

• Join our Facebook group: HatetoWeight.com/Facebook
• Follow Emily and John on Instagram
• Join us on Twitter: twitter.com/HateToWeight
• Visit our Website: HatetoWeight.com
• Email us: [email protected]
• Check out John on Brilliant Observations, She Podcasts, and Unbelievably Stupid Podcast
• Check out Emily’s other podcast: The Story Behind
• Edited by John Bukenas of Audio Editing Solutions