Season two of the You Being You podcast opens with a message for ambitious women who feel their bodies changing with age and want to stop fighting themselves and build trust.

Join the Flourish Academy here: https://joinacademy.stephaniehw.com/

And the Stop Blaming Your Body Workshop: https://joinstop.stephaniehw.com/

Stephanie shares how she entered menopause at 44, including unpredictable moods, angry outbursts described as rage, disrupted sleep, and feeling out of character. She explains how she initially looked for external fixes—adaptogens like ashwagandha, magnesium, and avoiding nightshade vegetables due to a thyroid condition—before realizing she was trying to change her chemistry instead of looking at her life, where she was overcommitted, quietly resentful, and not asking for support or holding boundaries at home.

She reframes hormones as an “amplifier” rather than the root cause, describing estrogen as energy/libido and a stress shield, and progesterone as calming and grounding; when both fluctuate and drop, irritability, anxiety, brain fog, sleep disruption, and higher cortisol can follow.

She shares that her biggest shift came from becoming someone who pauses through daily meditation, which reduced intensity and helped her respond instead of react.

She offers a simple real-time pause practice—deep breath, hold at the top with a hand on the heart, then release—and points listeners to the “stop blaming the dryer” workshop and the Flourish Academy for deeper practice and support.

Join The 60 minutes Stop Blaming The Workshop and learn what your body is actually trying to say: https://joinstop.stephaniehw.com/

And for deeper support check out the Flourish Academy: https://joinacademy.stephaniehw.com/

00:00 Your Body Isn’t the Problem: Welcome to You Being You (Season 2 Intro)

01:04 My Menopause Turning Point at 44: When Moods Felt Unrecognizable

02:23 Chasing Fixes Outside Myself: Supplements, Food Rules, and Missing the Real Issue

03:02 The Real Root: Overcommitment, Resentment, and Not Asking for Support

04:04 Hormones as the Amplifier: Estrogen, Progesterone, and the Cortisol “Perfect Storm”

06:12 The Smoke Alarm Metaphor: Hormones Expose Patterns, They Don’t Create Them

07:03 Find the Clue: Where You’re Overloaded (and Quietly Resentful)

08:38 The Shift That Changed Everything: Learning to Pause (Not Finding the Perfect Supplement)

09:34 A Simple Real-Time Reset: The 1-Breath Hand-on-Heart Pause

10:22 Go Deeper + Closing: Workshops, Flourish Academy, and Keep Being You