Get fit and stay healthy with Mike Rush's fast and easy fitness tips. Focusing on what you don't do, like avoiding unhealthy habits, can be just as important as sticking to a workout and nutrition plan. Mike shares his insights on how indulging in habits like partying, drinking, and overeating can add up over time and negatively impact your fitness goals. He encourages viewers to recognize and avoid these habits to set themselves up for success in the long-term. Make the most of your fitness journey with Mike's tips for avoiding habits that hold you back.

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