Focuses on what you eat can make all the difference.

I suffer from acid reflux and IBS but on no meds.

How do I do that?

Find out in this week's episode.

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Podcast about Gut Health

https://podcasts.apple.com/us/podcast/lets-do-life-with-autumn-calabrese/id1507481039?i=1000486580088

Book Recommendations

Get Out Of Your Own Way - Dave Hollis

Girl Wash Your Face - Rachel Hollis

Girl Stop Apologizing - Rachel Hollis

Atomic Habits - James Clear

Fierce, Free, and Full of Fire - Jen Hatmaker

It is ok, not to be ok - Megan Divine

Everything is Figureoutable - Marie Forleo. Lose Weight Like Crazy Even if You Have a Crazy Life - Autumn Calabrese