Today we talked about things to help get through the not-so-great days.

You can find the What's the Sitch Playlist on Spotify.

https://open.spotify.com/playlist/0K0OKUbXbZiaGhBQjJebhY

Follow What's the Sitch with Misk on Instagram  @whatsthesitchpodcast

Yoga With Adriene

https://www.youtube.com/user/yogawithadriene

5 Min Journal 

https://www.intelligentchange.com/pages/five-minute-journal-app 

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