This episode is for the ones who smile through swollen eyes. The ones who are tired of being “the strong one.” The ones who break down in silence and rise without applause.

Here, we talk about the quiet ache of holding it all together and the healing power of finally letting go. Because strength isn’t about never falling apart. Sometimes, real strength is found in the breakdown… in the breath between the tears… in the courage to admit, “I’m not okay.”