Welcome back to the show!  In today's episode, I go solo to share with you how a friend helped me achieve a big goal.

I don't know about you, but I like to do things on my own.  I'm not a "group" person.  But we can't achieve our biggest goals alone.

This episode has a through line of "running" in my life, which is really just a metaphor for whatever in your life that has brought you peace and flow.

Put yourself as the hero of the story, see where in your life you could use a "little help from a friend."