This time of year always seems like the right time for a little recharge. Whether the time is best filled with family, friends, or our favorite, by yourself it always is nice to get a break from regular life. In this episode, you will get to hear how some of our moms find these little 'recharge' moments throughout their busy days. It is always important to remember to give some time and effort back to yourself as the best you can be as a parent is when you are the best to yourself. 

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https://www.paparentandfamilyalliance.org/

For one on one support at no cost to parents of children with behavior and mental health challenges in PA visit: https://www.paparentandfamilyalliance.org/one-on-one-help

Find out more about the PA Parent and Family Alliance and how you can support our work at https://www.paparentandfamilyalliance.org/donation

To access any tip sheets and booklets we talk about visit: https://www.paparentandfamilyalliance.org/helpfulresources

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