In this podcast, I talk about my own experience of "sweeping issues under the rug" and the effects it has on my entire well-being and how to stop it once and for all!

Sometimes you have to lacerate the wound in order to heal!

<p>Honest fitness advice that works. I provide you the tools needed to lose 10 pounds and 5 inches off of your waist in 28 days. My mission is to help you feel confident and fabulous when looking in the mirror.</p>

Health & Fitness

Nutrition

Education

Self-Improvement

Honest fitness advice that works. I provide you the tools needed to lose 10 pounds and 5 inches off of your waist in 28 days. My mission is to help you feel confident and fabulous when looking in the mirror.

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Sometimes you have to lacerate the wound in order to heal!

Sometimes you have to lacerate the wound in order to heal!