Sometimes all you need to spark that fire again is a little challenge. And maybe that challenge is something totally unrelated to your goals! It's often the most unexpected challenges that you gain the most benefit from!

Listen in to hear how a nutrition challenge I did changed the game for my mindset journey! Totally unexpected, but the ripple effect is going to be massive!

I'd love to hear what challenge you are taking on next! Send me a message on Instagram @amber.sealey!