Are you a people pleaser? Do you hate letting people down or making decisions for others? That's me too. Because of that, I always do things that I don't really want to or have time for just to make someone else happy with me.

But what if you said no? What if you stopped giving away your little free time that you have to benefit someone else? What if you used that time to work on your goals for yourself? That's the exact realization I had and it has changed my life.

Sometimes it's hard to say no to events or plans. But what's even harder is knowing that you aren't living up to your full potential because of your fear of saying no. In this episode I share a few tips on how to get over that fear and take control of your own time!

If you can relate to this episode, connect with me on Instagram @amber.sealey!