Detox For Your Life

Sometimes You Need to Sit with It

Listen Later

True healing requires true feeling. Here are a  few tips to help you sit with your pain:

  • First, you must acknowledge it
  • Identify your feelings tied to it
  • Don’t judge those feelings – silence your inner critic
  • Ask yourself, what are these feelings telling me?
  • Write it down - Writing your feelings down will help you better understand your feelings as well as confront those emotion
  • Let it go. Once you’ve allowed yourself to feel and understand your emotions, give yourself permission to let them go.
  • And if needed, seek help from a professional.
    • ...more
    View all episodesView all episodes
    Download on the App Store
    Detox For Your LifeBy Nicole L. Turner
    • 5
    • 5
    • 5
    • 5
    • 5

    5

    2 ratings