Mindset Matters: Sometimes You Need to Step Away to Move Forward

After a quiet month away from the microphone, I'm sharing a personal update from Portugal and what this season of slowing down has taught me about grief, restoration, and trusting ourselves one step at a time.

Sometimes the bravest thing we can do isn't to keep pushing forward. It's to pause.

In this episode I reflect on:

• Why I intentionally stepped away from the podcast for a few weeks
• A memorable horse-riding adventure through Portugal's beautiful Alentejo region
• What solo travel continues to teach me about confidence and self-trust
• The surprising gift of putting my phone away and simply noticing the world around me
• How movement, presence, and small moments of courage can gently support healing

Grief hasn't disappeared, but it is slowly changing. I'm discovering that joy and sadness can exist together, and that healing often happens in ordinary moments like sharing a meal, watching the sunset alone, cantering along a wide open beautiful beach, or simply sitting quietly with yourself.

If you've been navigating loss, change, or a season of rebuilding, I hope this conversation reminds you that there is no perfect timeline. Sometimes stepping away isn't falling behind or letting go, it can be what allows us to return with a little more strength, clarity, and peace.

Thank you for being here. I'm grateful you're listening.

Let me know what you’d like to hear more about on the show

Support the show

I’m Carol Clegg, your host, an accountability coach and curious conversationalist inviting guests from a wide range of backgrounds to share insights on how they live, think, and navigate change.

If you enjoy reflection, fresh perspectives, and honest dialogue, this space is for you.

If you’d like to experience this work in community, I host a complimentary monthly Accountability Circle  a supportive space to pause, gain clarity, and choose a gentle next step forward. More info at https://carolclegg.com/accountabilitycircle

For those ready for deeper, more consistent support, I also offer a 90-day Accountability Package, designed to help you move from scattered ideas to steady, sustainable momentum.

You can learn more at carolclegg.com

Let’s connect on LinkedIn and Instagram, or join my LinkedIn Group Flourish: A Community for Women Business Owners