In this episode of The Real Work Chat, hosts Isaac and Robin engage with Dr. Laurence Boitet, whose work focuses on trainee wellness in biomedical research. We discuss the challenges of work-life integration, the unique distress drivers faced by biomedical trainees, and the importance of tailored leadership approaches in fostering workplace wellbeing. Dr. Boitet emphasizes the need for organizations to create supportive cultures, teach essential soft skills, and prioritize employee mental health. We also touch on the significance of rest, setting boundaries, and the interconnectedness of meaning and work in achieving personal and professional fulfillment.