Welcome back to the Equipped Man! It has been a couple of months, and I appreciate your patience! It has been a full break with holidays, birthdays, and rebuilding a shower.

This episode is about discipline and motivation. This lesson started from a talk with Sebastian about school work. Discipline is more important than motivation. Motivation comes and goes with the wind, but discipline is something that stays with you once it is developed.

Colossians 3: 23 "Whatever you do, work at it with all your heart, as working for the Lord, not for human masters," (NIV)

Stay fit! Be well!