SonderVail

In today's episode of "SonderVail Voices" I sit down with the incredible Martin Fletcher, a fellow adventurer I met while running the Marathon des Sables. Martin, who hails from "The Road Less Traveled," is on an inspiring mission to raise one million dollars for the Black Dog Institute. Currently halfway to his goal with an impressive five hundred thousand dollars raised, Martin shares what drives him to pursue such a monumental achievement.

We delve into the challenges he's faced and conquered, from rowing across the Atlantic Ocean and setting the fastest ever Australian time, to running an astounding 252 kilometres through the Sahara Desert. Tune in to hear Martin's captivating journey, the motivations behind his fundraising efforts, and the stories of resilience and determination that have defined his path. Don't miss this inspiring conversation!

In this episode, I am lucky enough to sit down with who I consider to be Australia's number one CrossFit Coach to discuss the essential elements that create a great coach. We delve into the secret behind the success of Luke Starr and Starr Strength and Performance, focusing on the eight pillars they build upon for their athletes. These pillars include the Goals Matrix, Targeted Programming, Movement Coaching, Accountability, Learning, Nutrition, and Mental Skills. The eighth pillar, which I personally believe is the most important, will be revealed at the end of the podcast. Tune in to uncover these insights!

Join me on an unforgettable adventure as I take you through my 2024 Marathon des Sables journey, known as the hardest foot race on the planet. 🌍✨ In this special episode, I'm not just talking to the camera; I've got Neil Duns, joining me as my special guest interviewer. Neil brings his unique insights and questions, making this journey even more engaging. From the scorching heat to the endless sand dunes, I'll share every step of my experience, giving you a front-row seat to the challenges and triumphs of this epic desert race. Don’t forget to hit like, subscribe, and ring that notification bell so you don’t miss out on any of the action. Your support means the world and it’s what keeps these shoes moving! Let's dive into the sands together and discover what it truly takes to conquer the Sahara.

Sion and Lachy talk about their experience running the UTA 100

Sion talk with Penny about her recent 100km run in Kosciuszko.

Sion and Tash talk to Nathan who is brand new to the Mona Gym.

Kim and Sion talk with Buster about his CrossFit Games 2022 experience.

Kim, Brad, Sion and Chris discuss how the 2022 CrossFit Open went.

Kim discuss how the CrossFit Open 2022 will run, and who it's for with Brad, Chris and Sion.

We discuss who the fittest member at the Mona Gym is.