The Mindful Creature: Meditations for Exploring the Animal Within

Song of Beginnings: A Robin Meditation


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A meditation to explore new beginnings. Whatever the season you are in, Robin is a gentle harbinger of change and offers a calm space for your inner self to pause and listen. What wants to be heard within you today? 


Wandering Prompt: What threshold(s) are you on in your life right now — and how could Robin support these beginning moments?


Listen to the songs and calls of the Robin: 

https://www.audubon.org/field-guide/bird/american-robin


Note: As always, please do not listen to meditations while doing something that requires your full attention and eyes always open, such as driving. 

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xo, Claire

IG: @claire.takahashi
Website: https://clairetakahashi.com/
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The Mindful Creature: Meditations for Exploring the Animal WithinBy Claire Takahashi