CW: Disordered Eating

The Self Care Unit was joined by the incredible Sonia Jhas for a brand new Mental Health Matters episode! Sonia is a Mindset and Wellness Coach, motivational speaker, and fitness guru inspired by a passion for helping other people, and that immediately comes through whenever you hear her speak! Sonia shares her journey with our hosts, and she talks about how she moved from Fitness and Nutrition into the focus on Mindset and Wellness she has today. We also chat about prioritizing a holistic Mindset shift over moving to the current trend or thing-thing, how to manage your social media use to create balance, and more! It's a really fun and interesting conversation, tune in!

For more of Sonia and her amazing work, check out her website at soniajhas.com and her Instagram page @soniajhas!