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In this episode,  Sonia sits down with Dr. Angela Casey, double board-certified dermatologist and micrographic dermatologic surgeon, to break down what truly matters when it comes to protecting your skin long-term. As the creator of Bright Girl and a mom of three, Dr. Casey is on a mission to help teens, parents, and adults build simple skincare habits that actually make a difference.

Together they dive into when you should realistically start preventative skincare, whether sunscreen really deserves its hype, and how everyday habits like sleeping in makeup can impact your skin over time. Dr. Casey also shares age-specific ingredient guidance, how hormonal changes (pregnancy, postpartum, perimenopause) should shift your routine, and which viral skincare trends may be doing more harm than good.

If you’ve ever felt overwhelmed by skincare advice online, this conversation will help you separate science-backed prevention from pure marketing noise.

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More info on Dr. Angela Casey

IG: brightgirlbeauty

IG: angelacaseymd

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If you’ve ever felt overstimulated, unmotivated, or like you’re constantly chasing “more” but still feeling empty, then this conversation is for you. 

In this episode, I get real about cheap dopamine vs. real dopamine and how easy it is to get stuck chasing quick hits that feel good in the moment but leave us drained, distracted, and disconnected from ourselves.

I open up about my own struggles with cheap dopamine with scrolling, overconsumption, staying busy to avoid stillness, and mistaking instant gratification for happiness. I also share practical ways I’ve learned to interrupt the cycle, create healthier habits, and rewire my relationship with pleasure, productivity, and self-worth.

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The first year of motherhood changes everything. In this episode, I’m reflecting on life during my Raya's first year and us being parents for the first time! The joy, the exhaustion, the identity shifts, and the quiet moments that reshaped me. From sleepless nights to unexpected lessons, I share what this year taught me about patience, presence, and grace. This is an honest look at becoming a mother and learning myself all over again.

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This year, I’m not chasing more, I’m choosing alignment.

As I step into a new year, I’m choosing to move with intention, alignment, and honesty. In this episode, I reflect on what the past year taught me, the lessons that stretched me through motherhood, the moments that grounded me in my friendships and relationships, and the clarity that came from reevaluating my career and letting go of what no longer fit. This isn’t about resolutions or perfection; it’s about alignment with my values, my energy, and the life I’m consciously building.

I’m sharing what I learned, how I’ve evolved, and what I’m carrying forward as I enter this next chapter with purpose, presence, and trust.

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In this episode, I’m joined by Bianca Alba, a proud Latina, first-generation college graduate, and fearless world traveler. She’s the founder of This Latina Travels – a vibrant platform, blog, and podcast that shares the unfiltered journey of a First-Gen Latina exploring the world one country at a time. As a little girl growing up in a single-parent household, vacations were just a dream… something that felt far away and out of reach. Now, Bianca has traveled to six of the seven continents and is on a mission to encourage and support women who look like her to chase their own travel dreams.

We’re diving deep into what it truly means to defy expectations and rewrite the rules placed on us. We’re talking about smashing stereotypes and questioning the boxes society tries to put us in. This conversation is all about breaking barriers, redefining identity, and standing firmly in your truth 

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More information on Bianca

Website: https://www.thislatinatravels.com/

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In this special birthday episode, I take a moment to pause, reflect, and honor the person I’m becoming at age 35. Another year around the sun has brought new lessons, deeper clarity, and a stronger sense of who I am and what truly matters. I open up about how my personal values have evolved and what living authentically means to me at in my mid 30s. Over the past five years, my beliefs have shifted in ways that have pushed me to make lifestyle choices based on my own truth rather than outside expectations. I share how this journey has shaped me to redefine success, purpose, and growth. 

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Join us for an inspiring conversation with Megan Dalla-Camina, best-selling author, business leader, and visionary in women’s leadership and feminine wisdom. As the founder and CEO of Women Rising, an award-winning global leadership platform, Megan has guided thousands of women to step into their power and lead with confidence and authenticity. 

Drawing from her two decades as a corporate executive at IBM, GE, and PwC, she shares transformative insights on what it truly means to rise as a woman in today’s world. Featured in Forbes, Psychology Today, CNN, and Marie Claire, Megan’s work continues to empower millions of women globally.

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More info on Megan:

https://womenrisingco.com/ 

Women Rising Book: https://www.amazon.com/Women-Rising-Forces-Back-Tools/dp/139424861X

IG: megandallacamina

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In this episode, we sit down with Eden Sloboth, a talented blog writer and SEO strategist for creative entrepreneurs, to explore how blogging can transform your online presence. Eden specializes in creating custom blog strategies that fuse personality with SEO, helping business owners boost website traffic, connect authentically, and attract their ideal clients.

With experience writing blogs across 30+ industries, Eden believes that every business can benefit from a well-crafted blog strategy. Tune in as we talk about finding your voice and building a blog that truly works for your business.

Info on Eden: 

https://mavenmadecopy.com/

IG: mavenmadecopy

Affiliate Links:

UberSuggest: https://app.neilpatel.com/en/ubersuggest/overview

SEO on Tap: https://duocollective.com/seo-on-tap (code EDEN for $50 off)

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In this powerful episode, we sit down with Neha Mehta, a JD-MBA who left behind a prestigious BigLaw career to follow a deeper calling. As the founder of Her Becoming, Neha coaches South Asian women who have checked all the "right" boxes—education, career, relationships—but still feel a lingering sense of unfulfillment.

Neha shares her own journey of breaking free from cultural expectations and redefining success on her own terms. We explore the pressures of perfectionism, people-pleasing, and the silent weight of doing what’s expected rather than what’s true. This conversation is an honest, insightful look at identity, courage, and what it really means to live in alignment.

Whether you're navigating your own crossroads or simply curious about what it takes to walk away from the conventional path, Neha's story offers both inspiration and tangible tools for transformation.

Her Becoming Information:

IG: her_becoming_mindset

Website: https://herbecomingmindset.com/

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In this episode, we dive into everything you need to know about skincare in your 30s. From the first signs of aging to navigating changing skin concerns like dryness, dullness, or hormonal breakouts, I go into tips and ways to enhance your skin from personal experience to keep your skin healthy, glowing, and protected.

We’ll be covering:

• The essential skincare steps for your 30s
• Key ingredients to look for (retinol, antioxidants, peptides, and more)
• How to prevent premature aging without overcomplicating your routine
• Common mistakes to avoid

Whether you're starting fresh or fine-tuning your existing routine, this episode is packed with practical tips and my personal  advice to help you feel confident in your skin.

IG: soniasspacepodcast