This week's beautiful conversation is with Sonja Lockyer, fellow Qoya teacher and Queen of Calm. We talk about the journey of being completely disconnected from intuition to coming home to trusting yourself. Sonja shares her understanding of internal intelligence, which is both cellular and somatic. Sonja generously offers her expansive, practical experience and invites us to regularly tap into and trust our inner wisdom, making connecting to our intuition a thing we do during our everyday activities.  I adore Sonja, her grace and her strength and I hope you enjoy this episode.
About Sonja:
Sonja Lockyer - teacher of yoga, qoya, breath practices and meditation.  For over 20 years Sonja has been exploring tools that support self regulation, cultivating access to calm in body and mind.  She is curious about the ways in which we can build a deep sense of safety within our body and our perception by being gentle, compassionate and present.  She leads The Wellbeing Ritual Club, serving participants from the UK and Europe with a mix of 30 minute live daily practices and a kind community.
For more information about Sonja:
Instagram:  @sonjalockyer
About Meghan:
Meghan Field is an intersectional social justice activist, Qoya Teacher, Intuitive Embodiment and Practical Magic Coach, Moon Mna/Irish Celtic lineage practitioner and Owner of Sacred Kernow Retreats.  Meghan lives in England, where she works as a Director of Advance Charity and offers 1:1 and group well-being and empowerment classes, workshops and retreats for women.
In her embodiment and empowerment work, Meghan supports women to remember who we are before the world told us who we should be. Through all of her work, Meghan reminds us to slow down, get clear on who we are, listen to our intuition, honour our unique voices and step into our power.
For more information and to work with Meghan:
Email: [email protected]
Website: www.meghanfield.com
Instagram: @qoyawithmeghan
Twitter: @meghanfeminista
Facebook: @Qoyawithmeghan
Podcast Music: ‘Behind Your Eyes’ by Stereo Soul Future - www.stereosoulfuture.com.