Ayurveda practitioner, teacher and author Sonja Shah-Williams talks to Amrita in this episode about her journey to getting into a career in Ayurveda. She speaks about the principles of the ancient Indian system and how its holistic approach applies to modern day. She also reveals what led her to be interested in Ayurveda as well as how she helps clients thinking about how their physical, emotional and spiritual health is all interlinked to one another.

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