Outbreak monkeys Sonny Parlin and Kevin Gallagher are back this week and they've brought the plague with them. This episode they're talking Flow Grappling, vaccines, lizard people and we discover how much Sonny hates traveling. All that and more on this episode of The Old Man Grappling Hour!

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You can find Sonny Parlin teaching at https://graciebradenton.com/about-gracie-bradenton and Kevin at https://gracietrinity.com

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