In todays episode Katie goes deep with Sonya McAleer, talking all things alcohol, and knowing when you've had enough, even when it's a difficult step to take and admit to yourself

Sonya is a lifestyle coach with a deep passion for mental health, leadership, and high-performance growth. She’s all about pushing limits and unlocking potential. When she realised her alcohol habits were stopping her from unlocking this potential, she knew it was time for a change.

She knows exactly how to take people from stuck to unstoppable. It’s about alignment, confidence, and stepping into who you truly are.

Expect energy. Expect honesty.