Host HOST Sunny Sprout explores how small comforts—favorite mugs, soft blankets, familiar songs—scientifically regulate your nervous system during tough times. Drawing on attachment theory and neuroscience research, this episode validates why reaching for cozy rituals isn't avoidance but emotional intelligence, revealing how these overlooked anchors create neurological safety signals that genuinely hold you together.

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This content was created in partnership and with the help of Artificial Intelligence AI