Self-compassion can bring our lives more happiness, more confidence, and more kindness. While overcoming our negative self-talk can be hard, it's important to find a softness for ourselves.

In today's episode, Vivian shares the benefits of self-compassion, along with tangible practices you can take on your own journey. Vivian explores the beauty of a self-compassion break, and physical practices to soothe your soul.

Join Vivian in this meditative and gentle episode to find what draws you closer to your own truth.

Show Highlights:

• Vivian shares an overview of the series she's been doing
• Practices that help us feel safe moving through change
• Allowing ourselves to acknowledge our pain and responding with kindness
• The benefits of self-compassion
• How self-compassion can minimize anxiety and stress
• The stress defense and combating threats to our self-image
• Using soothing touch as a self-compassion practice
• Finding a word that brings you comfort
• Exploring self-compassion practices
• Discovering love being human
• Finding what draws us closer to our own truth
• Building a relationship with creativity

Links:

https://viviancarrasco.com

https://self-compassion.org/mindful-self-compassion-workbook/