Special episode! 

In December, we held a Writing Submission about Mental Health. And as BONUS, our winners Soph, Amrita and Olivia were invited to this podcast episode. 

The podcast covers topics such as: 
- Writing as a form of self expression and empowerment, 
- Using writing as a tool to make  sense of our life experiences and to come to terms with our emotions and feelings, 
- The therapeutic use of writing and articulating your thoughts on a specific topic or experience, 
- Using writing as a tool to come to terms with the good and bad parts of life, 
- Allowing yourself to be vulnerable and open with yourself in order to acknowledge your feelings. 

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