We’re back, baby! After a massive hiatus not unrelated to the COVID-19 pandemic, here we are on the eve of the anniversary of its designation by the World Health Organization, with a fresh episode of Sophia for your ears.

I finally sat down with Zeina El Khaldi last week, a friend I met at Soltara back in September 2019. Zeina is a yoga teacher and the mind behind Yoga For Life, a program whose beta test started on March 1, 2021 with Chapter 1 - Connect. As you’ll hear on the episode, I meant to have this episode posted prior to the launch date but life got in the way. Seems to be a running theme for this past year.

Please note that the deadline for registration for Yoga For Life is March 5 - this coming Friday!

If you want more information about this awesome program, please connect with Zeina at [email protected]. I can personally attest to Zeina’s incredible gift and talent when it comes to teaching yoga so if you’re at all interested, I would highly recommend dropping Zeina a line.

If you want to connect with me, you can do so at andrewmarcrowe.com or on Facebook or Instagram.