In this episode, I sit down with Jill Holden, co-founder/operator of Modo Yoga St. John's (formerly Moksha Yoga). We discuss Jill's spiritual journey, how she found yoga, her personal teachers, and the wisdom that she picked up along the way. The joys of stepping out of our comfort zones are without compare, but we also focus in on the importance of checking in with ourselves and honouring self-care.

Jill is teaching a vinyasa krama class at the Wander East Yoga Festival on Friday the 25th of October! You can sign up at http://wandereastnewfoundland.com/ I am also doing a presentation called "Facing the Dragon, Finding Yourself: the Hero's Journey of Yoga" on Sunday, October 27th. We hope to see you there!

My website can be found at http://andrewmarcrowe.com/

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