In this week’s episode I am sitting down with Sophia Herzog, a Paralympic Silver Medalist and a swimmer for the US Paralympic team. At the time of this recording, Sophia is preparing to leave for Tokyo to compete in her second Paralympic games. We discuss her journey to the games, what she's most looking forward to in Tokyo, and what it means to be a Paralympian.

Follow Sophia: Instagram: @sophiaherzog Twitter: @SophiaHerzog Follow US Paralympics Swimming: Instagram: @usparaswimming Twitter: @USParaSwimming Website: https://www.teamusa.org/USParaSwimming ; Support Team USA: https://www.teamusashop.com/team-usa/us-paralympic-swimming/t-14393661+sp-783710+z-874-703572402

Follow Me: Instagram: @jill_ilana ; @alwayslookingup.podcast Website: www.jillianilana.com This episode was edited by Ben Curwin