**Content Warning: This episode discusses the dark sides of mental health, depression, & suicide.

 Sophia Manarolis is an inspirational figure in the mental health sphere, encouraging us to have crucial conversations about depression. She authored "Depression DOESN'T Discriminate", and founded the I’M ALIVE movement which seeks to spread awareness surrounding emotional wealth. Sharing her personal struggles with major depressive episodes, she passionately works towards destigmatizing mental illness worldwide!