This episode of WIBcast features Sophia Millares. Sophia is working as a Sales and Trading Analyst and actually credits her current position through WIB connections, but her success is also attributed to her long term dedication to herself. We talk about Sophia’s personal journey with fitness and how it has changed depending on the different stages of her life. Her love for barre in high school lead her to eventually be an instructor while at BC. She also has tons of different workout spots in Boston gives recommendations on how to get the best deals. Sophia puts into words perfectly her experience with some of the social stresses of getting to the gym every day of the week and speaks on how she recognized these pressures in herself and was able to address them. When she was Women in Business President in 2019, she lead an event to help girls “take off their masks.” On campus, Sophia also was a campus representative for Spoon University and lets us in on how she grew her team to grow the organization. We talk about her position now, and how she has grown with her company for several years through different internships. At the end of the episode, Sophia gives awesome BC class suggestions to explore your own relationship with health and wellness.