Sophia Simon, one of the members and success stories of Physically Active Youth chats to Deon. PAY is one of the initiatives supported by SAIF, the Self Regulating Alcohol Industry Forum.

Sophia Simon from Physically Active Youth says hello

For some, mornings run stress-free and with military precision - for the rest it is chaos! However, your morning is, NOVA Sunrise is your smooth ride to work.

We will bring you the basics - news headlines, sport, weather and traffic: and AWESOME MUSIC! The kind that makes you sing out loud in the car the kind that has you singing along at the top of your voice the kind that you stay in the car for after you've arrived at your destination to finish the song! 

In fact, NOVA Sunrise is all about the music - the biggest hits from the past 40 years and today. So get on board with NOVA Sunrise 6 AM to 10 AM weekdays - the best way to start your day with a smile.

Music

For some, mornings run stress-free and with military precision - for the rest it is chaos! However, your morning is, NOVA Sunrise is your smooth ride to work. We will bring you the basics - news headlines, sport, weather and traffic: and AWESOME MUSIC! The kind that makes you sing out loud in the car the kind that has you singing along at the top of your voice the kind that you stay in the car for after you've arrived at your destination to finish the song! In fact, NOVA Sunrise is all about the music - the biggest hits from the past 40 years and today. So get on board with NOVA Sunrise 6 AM to 10 AM weekdays - the best way to start your day with a smile.

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Sophia Simon from Physically Active Youth says hello

Sophia Simon from Physically Active Youth says hello