Most of us, and more likely all of us, have suffered a relationship breakup at some time. Afterwards, how do you heal from the pain, loss and loneliness? How do you kick start your life again? Today, Sophia Montana of Montana Life Coaching talks to me about how she went through a break up and how she put herself back together after her partner of over 13 years admitted to an affair shortly after their wedding.

Sophia can be contacted via montanalifecoaching.com or email [email protected]

Sue Reid is a life design coach and can be contacted via lifebydesign.uk or instgram @suereid1905