If you have suffered a trauma, you'll know that recovery can be a long process.

In this episode, Paralympian and British Wheelchair basketball player Sophie Carrigill tells Jess Phillips about the traumatic car accident she had, its impact on herself and her family and the letter she would write to the surgeon who saved her life.

Plus, Sophie chats about her sporting success, the joy of having a group of girlfriends and the unique connection we can have with our grandparents.

Follow the podcast at @jessphillipspod to keep up with the latest episodes and share your letters of gratitude using the hashtag: #JessPhillipsPod.

Trigger Warning: This conversation contains details about injuries following a life-threatening car accident.

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