Sophie Cliff is a qualified life coach, also know as The Joyful Coach, and a positive psychology practitioner that supports people in finding joy, whatever that means to them. 

She does this in a number of ways: through 1:1 coaching with clients, group programmes and workshops, and through the free content that she produces both on her social media, in her blog and newsletter and on her podcast, Practical Positivity.

In this episode Sophie talks about how she came to realise there are so many ways to do life, and how she became the Joyful Coach and what this work entails, she talks about how we can take control and we can take action of our lives right now, and don’t have to wait for a dramatic life event to be the catalyst for change, and so much more.

To find out more about Sophie’s work check out her website www.sophiecliff.comor follow her on instagram @sophiecliff - and you can listen to her podcast Practical Positivity on Apple Podcast or Spotify.